The most common activity by humans is sleep! Think about it. Let's say someone sleeps from 12 am (that's late, for kids!) to 7 am. That is 7 hours of sleep. As a percentage of the day, (7 out of 24 hours) that is almost 30%! We spend about 3 out of every 10 hours sleeping!

Last year, I wasn't getting good sleep. When I woke up, I was tired and my back always ached. My bed was uncomfortable. I decided to get better equipment.
So over the last month, I have been buying a lot of things for my bedroom:

1) a new bed frame
2) a mattress topper
3) a memory foam pillow
4) a duvet
5) a down filled pillow

It has made such a difference!
I love going to sleep now.It's a treat.

Speaking of which, I think I'll go lie down right now.